Скачать «10 Happier» в MP3

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1. 1:10:10

   The Real Reason You Never Feel Present Anymore | Michael Pollan

   10% Happier 1:10:10 MP3 ~96.4 МБ

2. 1:19:32

   How to Actually Regulate Your Emotions | Dr. Marc Brackett

   10% Happier 1:19:32 MP3 ~109.2 МБ

3. 1:20:02

   This Conversation Will Make You Feel Better | Jack Kornfield

   10% Happier 1:20:02 MP3 ~109.9 МБ

4. 1:01:44

   Why Your Nervous System Won't Calm Down (And What Actually Works) | Johanna Franzel

   10% Happier 1:01:44 MP3 ~84.8 МБ

5. 1:21:13

   Can You Become Enlightened? | Henry Shukman

   10% Happier 1:21:13 MP3 ~111.5 МБ

6. 1:17:53

   Three Strategies for Getting Over Yourself | Joseph Goldstein

   10% Happier 1:17:53 MP3 ~107.0 МБ

7. 1:21:12

   The Longevity Expert with Nothing to Sell | Dr. Ezekiel Emanuel

   10% Happier 1:21:12 MP3 ~111.5 МБ

8. 1:15:17

   How To Quit Bad Habits | Judson Brewer

   10% Happier 1:15:17 MP3 ~103.4 МБ

9. 1:56:29

   How To Suffer Less | Joseph Goldstein & Sam Harris

   10% Happier 1:56:29 MP3 ~160.0 МБ

10. 59:52

    Feel Flat, Tired, or Disconnected? Watch This. | Esther Perel

    10% Happier 59:52 MP3 ~82.2 МБ

11. 1:30:11

    Unlocking the Mystery of Nirvana & How To Find Happiness with Meditation? | Joseph Goldstein Podcast

    10% Happier 1:30:11 MP3 ~123.8 МБ

12. 1:09:44

    Joseph Goldstein on How to Train Your Runaway Brain

    10% Happier 1:09:44 MP3 ~95.8 МБ

13. 1:32:19

    Karma and Past Life, Rebirth & Buddhism | Joseph Goldstein and Dan Harris on Ten Percent Happier

    10% Happier 1:32:19 MP3 ~126.8 МБ

14. 1:14:10

    The Buddhist Communication Rules That Actually Work | Sharon Salzberg

    10% Happier 1:14:10 MP3 ~101.9 МБ

15. 1:19:30

    A Radical Buddhist Antidote to Anxiety | John Makransky & Paul Condon

    10% Happier 1:19:30 MP3 ~109.2 МБ

16. 1:18:29

    Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

    10% Happier 1:18:29 MP3 ~107.8 МБ

17. 1:16:25

    Boundaries, Coming To Peace With Your Parents, & Why It's Not Too Late To Change | Lori Gottlieb

    10% Happier 1:16:25 MP3 ~104.9 МБ

18. 1:11:13

    If It's Hysterical, It's Historical | Orna Guralnik

    10% Happier 1:11:13 MP3 ~97.8 МБ

19. 1:13:01

    Pema Chödrön: Buddhist Nun's One Strategy to Be Happy in Life | Ten Percent Happier & Dan Harris

    10% Happier 1:13:01 MP3 ~100.3 МБ